BetterU-FitnessOct 12, 20221 minThis is not a race! This is not a race. This is yours and yours alone to own. It doesn't matter what anybody else does or does not accomplish, or how fast. ...
BetterU-FitnessSep 9, 20212 minYou are what you eat! It took me a long time to realize that what I do in the kitchen matters more than what I do in the gym. There is definitely a balance,...
BetterU-FitnessFeb 9, 20212 minLet's Talk Form....Listen to your body. If something doesn’t feel right during exercise, there is a good chance that your form may be off. Lots of things...